Gluten Free Diet, A trend that has recently attracted a lot of attention! Is gluten free good or bad for your health? Many of us seem skeptical about it. However before choosing a particular lifestyle some reading about it is a must.
Nutritious Rajgira/ Amaranth Recipes.Healthy Food for Happy Tummy. Good food is most often very simple to cook.
The Good Gut Game “No guts, no glory” is an age-old saying that is not just metaphorical but also literal. A good gut health is the shortcut to a glorious and well-lived life. But what exactly is a gut and why are we so constantly worried about its health? Well, ‘gut’ is often used to refer to the gastrointestinal or digestive tract, this tract starts at the mouth, goes down a pathway called the oesophagus which empties into the stomach, continues to the small intestine, large intestine and then finally, the rectum.
What is low GI diet? Glycemic Index (GI), is a measure used for counting the intake of carbohydrate-containing food to maintain our body’s blood sugar.